Fushi Wholefood Vitamin D is an essential supplement throughout the winter months, carefully formulated to include 100% recommended dietary allowance of Vitamin D as well as immune-boosting superfood powders Montmorency Cherry and Goji Berry to further enhance the benefits. Benefits- Boosts the immune system- Supports healthy bones and teeth, as well as the cardiovascular and nervous systems- Maintains normal muscle function- Provides a gentle and natural energy boost- Helps to calm the nervous system How to UseTake 2 capsules of Fushi Wholefood Vitamin D daily with food and water or as prescribed by your medical practitioner/doctor/nutritional therapist. Do not exceed stated recommended dose.