Fushi Fresh-Pressed® Organic Avocado Oil is a nutritionally rich oil that can be used internally as a health oil and externally as a skin or hair oil to deeply replenish and nourish dry and damaged skin and hair.Fushi Fresh-Pressed® Organic Avocado Oi is packed with vitamin E, omega 3 and 6 as well as Lecithin, making it a very nourishing oil. The fatty acids are key for regenerating, rebuilding and boosting skin suppleness along with the phytosterols in the oil that help prevent loss of moisture and keep skin nourished. Why Fushi Oils?- 100% pure, cold-pressed and unrefined- Freshly pressed from this season’s harvest- Naturally sun or air dried ingredients, preserving nutrients & quality- Preservative free- Comes in an earth friendly glass bottle with an aluminium cap IngredientsCold-Pressed unrefined Persea Gratissima (Avocado oil). This is a non-standardised, unrefined and natural oil. Each batch varies and displays a set of unique characteristics. Directions For Use1-3 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie. Excellent cooking oil, with high smoke point.