Plain Flax is one of the first cultivated plants in history. Flax, with its numerous applications, has developed rich mythology in many cultures for millennia. In Teutonic myth is believed that the color of flax serves as protection from spells. According to Bohemian teaching, if seven years old children dance in the flax fields, they will become more beautiful. From prehistoric times to the present day flax is a source of nutrition elements, fiber, and oil, which is used in herbal blends. Benefits: Lowers blood pressure Reduces cholesterol and triglyceride levels Prevented the development of plaque and thickening of arteries Prevents the development of cardiovascular diseases Reduces symptoms of depression Has anti-inflammatory properties Improves joint health Take care of the functioning of the immune and nervous system Flaxseed oil is one of the best sources of essential fatty acids, especially for vegetarians. It contains 50-60% omega-3 linoleic or alpha-linolenic fatty acids and approximately 18-20% omega-6 fatty acid linoleic acid. Flaxseed oil is the richest natural source of linoleic acid. Essential fatty acids have several important functions. They are a necessary component of cell walls and cell membranes in the body help in energy production and regulate cholesterol and triglycerides. Most people consume foods that contain too much Omega 6 and not enough omega-3 fatty acids. Flaxseed oil is a very important nutritional supplement because it is the best natural source of Omega-3 fatty acids.
