Evolve Tranquillity Essence Pillow Mist is a must-have to help you create a relaxing and calming environment in your home, and help improve your sleep naturally. A tranquil blend of Lavender, Bergamot, Ylang Ylang and three other essential oils aids relaxation, helping to ease your nerves and clear your mind from the stresses and strains modern life can place upon it. Key Ingredients- Ylang Ylang is used to help with emotional healing, it reminds the individual that joy can be felt and experienced more fully by allowing the heart its full range of emotions.- Lavender works to calm the mind and encourage emotional honesty, helping to decrease worry, anxiousness and sleep disruption.- Bergamot helps relieve feelings of despair, self-judgment and low self-esteem through the cleansing effect it has on the stagnant feelings and limiting belief systems.- Cedarwood inspires the feeling of belonging and helps the heart open to receive the love and support of others, opening individuals’ eyes to the support system that is already available to them.- Mandarin helps the individual to see the world through childlike eyes and really appreciate the sweetness, wonder, and innocence that can be found throughout everyday life.- Orange can help inspire abundance, foster creativity and support a positive mood, it can also be used to help the individual reconnect with their inner child and bring out fun and joy. How to UseEvolve Tranquillity Essence Pillow Mist can be used in a multitude of ways. The most important thing to remember is that to activate the essence you should gently shake it before you want to spray. Then, once the essence has been activated it can be used as:- A Calming Pillow Spray: Two sprays onto your pillow around 10 minutes before you want to go to sleep will help you enjoy a peaceful night.- A Disinfecting Yoga Mat Spray: A few sprays on your yoga mat will help to calm your mind as you begin to calm your body with yoga. As this product has a high alcohol content it also works as a great, natural disinfectant helping to clean your mat before and after use. - A Relaxing Room Spray: To help create an oasis of calm in your home, spray Tranquility Essence around your bedroom, office or any other room in your home to help you create the perfect relaxation zone.- A Natural Disinfectant: The high alcohol content of this product means that it works great as a natural disinfectant. Just spray on surfaces before wiping with a reusable eco-friendly pad or cloth.- A Pyjama Or Clothing Spray: You can also spray Tranquility Essence directly onto your clothing to ensure the calming scent follows you around throughout the day.- A Calming Body Spray: Spray a light mist onto your pulse points to find true tranquility.