Mentha spicata Ingredients: Pure spearmint oil Aroma: Refreshing, minty Benefits: Cooling, invigorating, stimulating Mixes Well With: Bergamot oil, lavender oil, lime oil, or rosemary oil Extraction Method: Steam Distilled from leaves and flowering tops For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Warnings: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using.