Efamol Pure Evening Primrose Oil: Evening Primrose (onethera biennis) is a biennial herb that has gained recognition in the scientific world - because of its precious seed oil. It has been used for more than 500 years by the Algonquin Indians, both as food and medicine. In the 16th century, knowledge of this plant was passed to the Europeans - who called it “King’s cure-all.” Efamol Pure Evening Primrose Oil is specially formulated: To maintain hormonal balance via prostaglandin metabolism. To maintain health of skin, hair and nails, being not only an essential element of the skin structure, but also a precursor of prostaglandins, which have an important role to play in the maintenance of healthy skin To maintain peripheral nerve health. Efamol Pure Evening Primrose Oil is a rich source of the polyunsaturated fatty acid GLA. It provides GLA in the form most effectively absorbed and utilised by the body.GLA controls the body’s production of prostaglandins, chemical messengers that help to regulate many of the body’s processes including the reproductive cycle and the maintenance of hormonal balance. GLA is also an essential element of the skin structure and is needed for smooth, healthy looking skin.IngredientsNutrition Information Per 1 Capsules of Efamol Pure Evening Primrose Oil:Efamol Pure Evening Primrose Oil 1000mgVitamin E 10mgOther IngredientsPure Evening Primrose Oil, capsule shell (gelatin, glycerine), vitamin E (as dl-alpha tocopheryl acetate)Directions3 capsules of 1000mg per day with food for the first 12 weeks to help optimise the body’s stores of essential fatty acids. After this time a lower intake is sufficient to maintain the body’s levels.