ProSupps Creatine 200 is premium grade Creatine Monohydrate. Creatine Monohydrate is one of the most researched supplements in sports nutrition with numerous clinical studies supporting its use, effectiveness and safety. It is naturally found in many foods such as beef, chicken and fish. Creatine Monohydrate’s research proven benefits have demonstrated that supplementing your diet with creatine monohydrate can help boost muscle size, strength and endurance, enhance athletic performance and increase recovery. Additionally, there is positive research demonstrating that Creatine 200 may also benefit cardiovascular, brain and nervous system health. As a dietary supplement, mix 1 scoop (5g) in 8 oz water, juice or protein of choice. Drink immediately. We recommend consuming (8) 12 oz glasses of water daily while using any creatine product. WHAT IS CREATINE 200? Creatine 200 is a premium grade creatine monohydrate. WHAT IS CREATINE? HOW DOES IT WORK? Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It’s synthesized in the body, primarily in the liver, from the two amino acids arginine and glycine. Since muscle tissue doesn’t produce it, it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. This molecule provides a high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for contraction, such as during weight-lifting and other anaerobic activity. WHAT ARE THE BENEFITS OF USING CREATINE 200? Creatine monohydrate has been demonstrated creatine to help produce significant improvements in lean muscle strength and muscle growth and boost athletic performance. Aside from performance increases, creatine has a host of potential health benefits, demonstrating an ability to help improve brain and nervous system health, cardiovascular health, and even improvements in blood cholesterol levels. WHEN IS THE BEST TIME TO USE CREATINE 200? The ideal time to take Creatine 200 is pre-workout, however you may take it post-workout as well though research is still being conducted to get a definitive answer and the main key is daily consumption to maintain creatine levels. For non-training days, take it when it is most convenient for you to maintain creatine levels. CAN I MIX MY CREATINE 200 WITH OTHER PRODUCTS? Absolutely. Creatine 200 is non-flavored and can be mixed with any protein or pre-workout. IS CREATINE 200 FLAVORED? No, Creatine 200 is unflavored. IS CREATINE 200 ONLY FOR MEN? No! Creatine is great for both men and women of any age and is one of the single best supplements that anyone can take for a variety of benefits! CAN CREATINE 200 BE STACKED WITH OTHER PROSUPPS PRODUCTS? Absolutely! Creatine 200 as a matter of fact is one of the most versatile products out there, and is designed to be stacked with a protein such as Iso-P3, PS Whey, IncrediBULK, an amino such as HydroBCAA, Glutamine 300 or any pre-workout.