Thought to play a central role in mitochondrial energy production (the power production centers in every cell), Coenzyme Q10 helps your body produce more energy for longer workouts and increased power in the gym. CoQ10 delivers important antioxidants and nutrients that help maintain a healthy cardiovascular system and healthy blood pressure levels already within normal range. Studies show that CoQ10 has strong benefits to your circulatory system and overall heart health. CoQ10 also slows the normal signs of aging and helps with fatigue problems.