Supports fat, protein, and carbohydrate metabolism 200 mcg of chromium from 9 mg of chromium glycinate chelate per tablet Promotes optimal absorption Potency and quality guaranteed Although we only need a very small amount of chromium, it is considered essential for helping our body metabolize fat, protein, and carbohydrates. It also helps deliver glucose, or blood sugar, into our body’s cells, where it’s burned for energy. Carlson Chelated Chromium is blended with the important amino acid glycine for optimal absorption.