Hair and Nail Complex is a multivitamin and mineral complex with lysine and horsetail extract. It includes biotin and zinc which contribute to the maintenance of normal hair and nails and copper which contributes to the normal hair pigmentation.Product information per daily intake:Vitamin A 3000iu 900mcg Retinol Equivalent 113 Vitamin D2 300iu 7.5mcg 150 Vitamin E 225iu 150mg Alpha Tocopherol Equivalent 1250 Vitamin B6 9mg 643 Folic Acid 400mcg 200 Vitamin B12 900mcg 36000 Biotin 3000mcg 6000 Pantothenic Acid (Vitamin B5) 240mg 4000 Calcium 55.8mg 7 Iron 20.4mg 146 Zinc 21mg 210 Copper 420mcg 42 L-Lysine 300mg - Horsetail Extract 4:1 225mg -Ingredients:Calcium Gluconate, L-Lysine Hydrochloride, Capsule Shell (Hydroxypropyl Methylcellulose), Pantothenic Acid (as Calcium Pantothenate),, Horsetail Extract 4:1 (Equisetum arvense), Vitamin E (as D-Alpha Tocopherol Acetate), Silicon Dioxide, Iron Citrate, Zinc Citrate, Anti-Caking Agent (Magnesium Stearate),, Bulking Agent (Cellulose), Acacia Gum, Vitamin B6 (as Pyridoxine Hydrochloride), Modified Tapioca Starch, Biotin, Copper Gluconate, Sunflower Oil,, Vitamin B12 (as Hydroxycobalamin), Sucrose, Corn Starch, Folic Acid, Vitamin A (as Retinyl Palmitate), Antioxidant (Natural Mixed Tocopherols), Vitamin D (as Ergocalciferol).Directions:One capsule taken three times daily with food or as professionally directedWarnings:This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach Amounts greater than 20mg of iron daily may cause mild stomach upset in sensitive individuals This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children If you are under medical supervision, please consult a doctor before use Store below 25°C in a dry place away from direct sunlight and heat
