Anyone who trains in high intensity sports, including weight training, and in particular body builders, powerlifters, cross fitters and combat sports athletes, know that Testosterone is the key hormone in mediating androgen processes such as muscle growth, weight loss, increased strength and some cognitive-psychological aspects. In addition, if you train hard and do not fully recover, you quickly enter a vortex of stress that will result in “cannibalising your muscles” and worsening your training performance, as well as the potential risk of getting injured, being subject to illness and significantly reducing the endocrine production of the precious male hormone.
