Abundant in Essential Fatty Acids Only 5 g Carbs Per Serving Almonds aren’t just a tasty snack food; they’re also an excellent addition to many other popular foods. Almonds can also be used to make delicious flour that can be substituted for white flour in almost any recipe. NOW Real Food Raw Almond Flour is pure, unblanched, gluten free, and only 5 grams of carbs per serving, making it a tasty alternative to bleached white flour. Almond flour adds a rich texture and color to your favorite baked goods.