What is 5 HTP? 5-HTP (5-Hydroxytryptophan) is made naturally in the body with the help of the essential amino acid l-tryptophan, but our bodies don’t naturally produce l-tryptophan, so we must obtain this important amino acid from our diet. The Lily & Loaf 5-HTP formula includes naturally sourced 5-HTP derived from the griffonia simplicifolia plant, hop flowers extract and l-tryptophan, along with vitamins B6 and B12 and magnesium. 5-HTP has Natural ingredients with no artificial preservatives. It is free from gluten, wheat, lactose, soy and added sugar. 5-HTP comes in vegan friendly vegetable capsules that are easy to take and swallow. How can it help? Many of our customers find that just taking one capsule a day for just a few days can yield great results, people who have suffered from insomnia often find that they start to sleep more soundly, they awake with more energy and they can go through the day without feeling as fatigued. Maintaining optimum levels of 5-HTP in the body is essential to aiding restful sleep. How do I take it and is it suitable for everyone? You need just one capsule a day and each bottle contains 90 capsules, so that’s a 90 day supply. 5-HTP capsules are allergen free and suitable for vegetarians too but they are not suitable for use during pregnancy or breastfeeding. Lily & Loaf2208 [#subtitle] Just one simple capsule a day contributes to relaxation, restful sleep and a well-balanced mood. UK RRP: £19. 42 [/subtitle] [#bullets] Helps to raise serotonin levels which can lead to an increased feeling of happiness Reduces Anxiety & Stress Encourages a well-balanced mood Aids restful sleep 90 Day Supply Easy-to-Swallow Capsule Allergen Free Suitable for Vegans & Vegetarians HOLIDAY BENEFIT - Combat jetlag and bring on quality sleep Full 90-day money-back guarantee This product is restricted for sale to Germany, Canada, Japan and Korea [/bullets][#tab_1] Ingredients Griffonia seed extract (Griffonia simplicifolia (DC.) Baill), L-tripto